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	<title>Riyan Charlie Personal Blog &#187; Build Muscle</title>
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		<title>Insanity Workout – Get Phenomenal Results In 60 Days</title>
		<link>http://www.riyancharlie.com/2010/07/21/insanity-workout-%e2%80%93-get-phenomenal-results-in-60-days.html</link>
		<comments>http://www.riyancharlie.com/2010/07/21/insanity-workout-%e2%80%93-get-phenomenal-results-in-60-days.html#comments</comments>
		<pubDate>Wed, 21 Jul 2010 22:37:30 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[insanity reviews]]></category>
		<category><![CDATA[insanity shaun t]]></category>
		<category><![CDATA[insanity workout]]></category>
		<category><![CDATA[shaun t insanity]]></category>

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Insanity Workout

Insanity Workout was developed by Shaun T, who is also the developer and instructor of Hip Hop Abs. He has taken workouts to a new level with Insanity.  It’s a very intense workout program that was released by Beachbody. Its ten workout discs are each designed to target a specific area and to transform [...]]]></description>
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		<title>Why Should You Have Bariatric Bypass Surgery</title>
		<link>http://www.riyancharlie.com/2010/07/02/why-should-you-have-bariatric-bypass-surgery.html</link>
		<comments>http://www.riyancharlie.com/2010/07/02/why-should-you-have-bariatric-bypass-surgery.html#comments</comments>
		<pubDate>Fri, 02 Jul 2010 11:47:15 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Bariatric]]></category>
		<category><![CDATA[bypass]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Bariatric surgery, commonly known as weight loss surgery is the one and only relief for many Americans who suffer from many chronic diseases due to the extra amount of weight associated with fat.
 Not succeeding to reach the required level of weight and fat reduction, many individuals prefer to go for a bariatric surgery these [...]]]></description>
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		<title>How to Get Big Muscles in an Instant</title>
		<link>http://www.riyancharlie.com/2009/11/20/how-to-get-big-muscles-in-an-instant.html</link>
		<comments>http://www.riyancharlie.com/2009/11/20/how-to-get-big-muscles-in-an-instant.html#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:48:33 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Get Big Muscles]]></category>
		<category><![CDATA[How to Get Big Muscles]]></category>

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		<description><![CDATA[How to get big muscles is an ultimate question that has led millions of men to invest thousands of dollars in magazines, gym memberships, trainers, coaches, and supplements.  You do not have to be one of these men.
 Since you are asking the question “how to get big muscles”, I am assuming that you already [...]]]></description>
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		<title>Workout Program to Lose Weight.</title>
		<link>http://www.riyancharlie.com/2009/11/20/workout-program-to-lose-weight.html</link>
		<comments>http://www.riyancharlie.com/2009/11/20/workout-program-to-lose-weight.html#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:48:32 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Aerobics]]></category>
		<category><![CDATA[caloric intake]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[weightlifting routine]]></category>
		<category><![CDATA[workouts to lose weight]]></category>

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		<description><![CDATA[If you aim for true weight loss, a strict restraint on food intake partnered with vigorous exercise to shed the extra pounds is the central approach towards the goal.
 You have to take in 15% &#8211; 20% less calories than you burn, and that should be in the form of whole natural foods. If you [...]]]></description>
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		<title>Build Muscle Workout for Beginners</title>
		<link>http://www.riyancharlie.com/2009/11/20/build-muscle-workout-for-beginners.html</link>
		<comments>http://www.riyancharlie.com/2009/11/20/build-muscle-workout-for-beginners.html#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:48:32 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Build Muscle Workout]]></category>
		<category><![CDATA[Muscle Workout]]></category>

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		<description><![CDATA[One can find a myriad of helpful build muscle workout tips online.  With so many out there, it is quite overwhelming to choose which of them is the right one for you.  I have been in that same dilemma not so long ago.  With the help of a very good friend who is a professional [...]]]></description>
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