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	<title>Riyan Charlie Personal Blog &#187; Exercise</title>
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	<link>http://www.riyancharlie.com</link>
	<description>Cancer, Health and Fitness Information</description>
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		<title>Our Local Park Has Just Installed Some New Trampolines</title>
		<link>http://www.riyancharlie.com/2010/04/11/our-local-park-has-just-installed-some-new-trampolines.html</link>
		<comments>http://www.riyancharlie.com/2010/04/11/our-local-park-has-just-installed-some-new-trampolines.html#comments</comments>
		<pubDate>Sun, 11 Apr 2010 00:02:41 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Parks]]></category>
		<category><![CDATA[Trampolines]]></category>
		<category><![CDATA[Weather]]></category>

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		<description><![CDATA[At last, we have sunshine.It seems to have taken a long time arriving, but it&#8217;s great it has finally returned.
 We have had a harsh winter and it does seem to have dragged on longer than normal. 
 Personally speaking I feel so much more alive when the sun is shining and I just feel happier.
 [...]]]></description>
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		<title>Body Envy Boot Camp for Women offers priceless fat loss results!</title>
		<link>http://www.riyancharlie.com/2010/02/08/body-envy-boot-camp-for-women-offers-priceless-fat-loss-results.html</link>
		<comments>http://www.riyancharlie.com/2010/02/08/body-envy-boot-camp-for-women-offers-priceless-fat-loss-results.html#comments</comments>
		<pubDate>Mon, 08 Feb 2010 14:12:49 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[bootcamps]]></category>
		<category><![CDATA[chandler boot camp]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Often times, people need a little motivation when it comes to exercising and losing weight. Sometimes people have a hard time motivating themselves towards their fitness goals. It is hard for some to find the motivation needed for their day to day fitness needs or goals.
A lot of people hire personal trainers to give them [...]]]></description>
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		<title>20 Minute Home Work Out</title>
		<link>http://www.riyancharlie.com/2010/02/07/20-minute-home-work-out.html</link>
		<comments>http://www.riyancharlie.com/2010/02/07/20-minute-home-work-out.html#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:33:01 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[If you&#8217;re busy, not ready to urge up early morning or don&#8217;t have any time for gym just follow this twenty minute home work out to stay healthy and fit.
 one) Jog : in one place for 3 minutes
 2) Jumping jacks: twenty five repeats   When landing, bend your knees slightly to reduce the [...]]]></description>
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		<title>Considerations When Buying an Exercise Bike</title>
		<link>http://www.riyancharlie.com/2009/11/22/considerations-when-buying-an-exercise-bike.html</link>
		<comments>http://www.riyancharlie.com/2009/11/22/considerations-when-buying-an-exercise-bike.html#comments</comments>
		<pubDate>Sun, 22 Nov 2009 10:44:39 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercise bike]]></category>
		<category><![CDATA[exercise equipment bikes]]></category>
		<category><![CDATA[fitness exercise machine]]></category>
		<category><![CDATA[Recumbent exercise bike]]></category>
		<category><![CDATA[upright exercise bike]]></category>

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		<description><![CDATA[One of the most common fitness exercise machines is the exercise bike but purchasing one is not as straightforward as going to the shop and choosing one. There are various things to consider before you do this. You will want to think about not only the price, type of bike, whether you want a recumbent [...]]]></description>
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		<title>Prescription Drug Help For Prescription Insurance~The Uninsured} in This Country</title>
		<link>http://www.riyancharlie.com/2009/11/19/prescription-drug-help-for-prescription-insurancethe-uninsured-in-this-country-2.html</link>
		<comments>http://www.riyancharlie.com/2009/11/19/prescription-drug-help-for-prescription-insurancethe-uninsured-in-this-country-2.html#comments</comments>
		<pubDate>Thu, 19 Nov 2009 05:44:18 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[free medicine]]></category>
		<category><![CDATA[help with prescriptions]]></category>
		<category><![CDATA[pap]]></category>
		<category><![CDATA[prescription assistance]]></category>
		<category><![CDATA[prescription help]]></category>
		<category><![CDATA[rx help]]></category>

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		<description><![CDATA[Any person is eligible to get medications at a discounted price regardless of their earnings, age or pre-existing conditions. There is a new medication discount card accessible to everybody that wants it, and it is free of charge! For too long, patients with no insurance have been paying full retail prices for their prescription medicine  [...]]]></description>
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