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	<title>Riyan Charlie Personal Blog &#187; Popular Diets</title>
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		<title>The Reason You Put The Weight Back On After Dieting</title>
		<link>http://www.riyancharlie.com/2010/07/21/the-reason-you-put-the-weight-back-on-after-dieting.html</link>
		<comments>http://www.riyancharlie.com/2010/07/21/the-reason-you-put-the-weight-back-on-after-dieting.html#comments</comments>
		<pubDate>Wed, 21 Jul 2010 03:30:40 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Popular Diets]]></category>
		<category><![CDATA[fat burning diet]]></category>
		<category><![CDATA[fat burning exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The name fat burning diet is misleading. There is no diet that burns fat. Only exercise burns fat.
You must exercise, if you want to lose fat from your body. Also, there is much to learn about exercise and fat burning, as there are many forms of exercise that do not burn fat.
But Much Has Been [...]]]></description>
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		<title>How To Lose Weight Without Starving Yourself</title>
		<link>http://www.riyancharlie.com/2010/03/29/how-to-lose-weight-without-starving-yourself.html</link>
		<comments>http://www.riyancharlie.com/2010/03/29/how-to-lose-weight-without-starving-yourself.html#comments</comments>
		<pubDate>Mon, 29 Mar 2010 11:46:10 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Popular Diets]]></category>
		<category><![CDATA[comfort eat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[form of diet]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss programs]]></category>

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		<description><![CDATA[I am a person who has seemingly struggled with my weight for the majority of my life. I must admit that I was basically fat up until a few years ago. I eventually decided that I had had enough and went about finding a way of obtaining a weight that I would be happy and comfortable [...]]]></description>
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		<title>Healthy Diet Plan</title>
		<link>http://www.riyancharlie.com/2009/11/20/healthy-diet-plan.html</link>
		<comments>http://www.riyancharlie.com/2009/11/20/healthy-diet-plan.html#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:49:23 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Popular Diets]]></category>
		<category><![CDATA[healthy diet plan]]></category>
		<category><![CDATA[Healthy Diet Plan For Athletes]]></category>
		<category><![CDATA[Healthy Diet Plan For Children]]></category>
		<category><![CDATA[Healthy Diet Plan For Kids]]></category>
		<category><![CDATA[Healthy Diet Plan For Men]]></category>
		<category><![CDATA[Healthy Diet Plan For Women]]></category>

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		<description><![CDATA[A good healthy diet plan should include your personal goals. Some are interested in feeling good with lots of energy, others in losing weight, while others maintaining a strong immune system others,. Your goals and desires will determine what kind of plan would be best for you. Whatever it is, you need a good plan.
 [...]]]></description>
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		<title>What Are Alkaline Diet Foods?</title>
		<link>http://www.riyancharlie.com/2009/11/20/what-are-alkaline-diet-foods.html</link>
		<comments>http://www.riyancharlie.com/2009/11/20/what-are-alkaline-diet-foods.html#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:49:22 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Popular Diets]]></category>
		<category><![CDATA[acidic foods]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[alkaline diet foods]]></category>
		<category><![CDATA[alkaline ionized water]]></category>

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		<description><![CDATA[By consuming alkaline diet foods and avoiding acidic foods, you can be free of sickness and disease.
&#8220;Your health depends on an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables&#8230;striking the optimum 80/20 balance and regulating your body&#8217;s acid/alkaline chemistry through simple changes in diet can result in weight loss, increased [...]]]></description>
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		<title>Beauty Tips for How to Keep Your Inner and Outer Beauty Healthy</title>
		<link>http://www.riyancharlie.com/2009/11/17/beauty-tips-for-how-to-keep-your-inner-and-outer-beauty-healthy.html</link>
		<comments>http://www.riyancharlie.com/2009/11/17/beauty-tips-for-how-to-keep-your-inner-and-outer-beauty-healthy.html#comments</comments>
		<pubDate>Tue, 17 Nov 2009 22:49:34 +0000</pubDate>
		<dc:creator>riyan</dc:creator>
				<category><![CDATA[Popular Diets]]></category>
		<category><![CDATA[beauty tips]]></category>
		<category><![CDATA[cosmetics]]></category>
		<category><![CDATA[natural skin care]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[When it comes to health and beauty tips, you may think of vitamins, cosmetics, natural skincare, organic foods or a variety of other health practices. Total body health includes diet, exercise and mental well being. However, it is undeniable that your physical appearance plays a major role in how you act and how you feel [...]]]></description>
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